SO tired of the Yoga 30 Day Challenge, its time for the Slow and Tired to take over yoga!

if yoga isn't for you, you are my people.

Welcome to TL Yoga Don'ts by me, Terra Lea Dennis. Writing about life, spirit, breath, healing, wellness in a slightly snarky and hopefully silly way. Life is too short to be so damn serious about anything, including, and especially mindfulness.

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